The workout sessions will be a blend of proper technique, mobility, agility/speed drills, flexibility, strength training and conditioning. We encourage and recommend rising 8th – 12th graders participation. The philosophy of the BA Athletic Department’s Strength & Conditioning Program is to provide our student-athletes a safe and encouraging environment in which to prepare for their upcoming athletic seasons. This program is designed to enhance each athlete’s success and, in turn, enhance each team’s success.
· Injury Prevention.
· Encourages a healthy and active lifestyle.
· Confidence Builder.
· Increases flexibility, core strength and overall performance.
· Teaches the importance of proper nutrition and diet.
· Builds team unity and focuses on athletics year-round instead of the 2-4 month competitive season.
This is a great opportunity for our student-athletes to work with a certified strength and conditioning coach who designs training programs to improve performance, confidence and get in physical shape while helping to decrease the risk of injury.
Make checks payable to Beaufort Academy (For: Strength & Conditioning Program), drop-off payment to Coach McCarty prior to June 13th. If your child is not able to attend the full summer, please contact Neal McCarty to make other arrangements.
Please contact Athletic Director Neal McCarty
with any questions.